Sporkeasy laboraties present: the Enchilasagna

This is the best food combination since all of those food combinations everyone loves. We took the ingredients of an enchilada (tortilla, beans and veggies), and layered them like a lasagna, with a little mole added for good measure.  Really we just didn’t want to roll up a bunch of little enchiladas. And I didn’t…

Making the most of OU dining halls

“Over and over and over again, the message is ‘all foods can fit,’” said Deborah Murray, a registered dietitian and professor at Ohio University. Pretty good news for a college student facing pizza, pasta, burgers and ice cream everyday at the dining hall, huh? Murray stresses moderation and portion control to avoid gaining the notorious…