This swimsuit season, moderation is key

With spring (hopefully) just around the corner, the perfect “beach body” will soon be on many young women’s minds. I already see plans on social media to eat as little as possible or work out to extremes to reach that “ideal size,” and there’s still snow on the ground. That standard women reach for is…

Making the most of OU dining halls

“Over and over and over again, the message is ‘all foods can fit,’” said Deborah Murray, a registered dietitian and professor at Ohio University. Pretty good news for a college student facing pizza, pasta, burgers and ice cream everyday at the dining hall, huh? Murray stresses moderation and portion control to avoid gaining the notorious…